Aug, 25 2020

Meal Prepping

Dietitian Sam

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Aug, 25 2020


Joshua Dennison

Musician. Personal Trainer. Bodybuilder.I competed in my first competition, placing 1st in Men’s Physique, at the 2019 NPC Branch Warren Classic. Several months later, I got First Call Outs in the Top 5, placing ...

Aug, 19 2020

Protein Energy Bites

Sarah Huffman

Protein Energy Bites2/3 Cup oats1/2 cup natural PB 1-2 tbsp honey or maple syrup 2 tbsp mini choc chips1 scoop Syntrax Matrix Simply Vanilla protein (Add a little water if needed)Roll into bite size balls and refrigerate. ...

Aug, 19 2020

Triple Layer Peanut Butter & Chocolate Protein Bowl

Larissa Valverde

Triple Layer Peanut Butter & Chocolate Protein Bowl  Layer 1 and Layer 3:1 large chocolate bar with 70% cocoa (the cocoa % amount varies according to your taste in chocolate) 1 ½ cup of skimmed milk ½ ...

Aug, 18 2020

Syntrax Powered Mini Muffins

Gizelle Martinez

Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Aug, 12 2020

Protein Granola

Maisa Rodriguez

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Aug, 06 2020

Is Bariatric Surgery a good option?

Dietitian Katie

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...

Jul, 30 2020


Macey Toney

I have been an Elite Ambassador for Syntrax since October of 2019. Being an athlete for any company should represent what you stand by. Syntrax makes products for a variety of individuals and their products contain ...

Jul, 29 2020

Chia Protein Pudding

Lesley Reetz

Chia Protein PuddingMix in an airtight container:-1 ¼ Cup coconut milk -1 ¼ Cup yogurt-1 ¼ Cup sour cream -1 Scoop ...

Jul, 20 2020

Sweet Protein Pancakes

Lesley Reetz

INGREDIENTS:•2 eggs•4 Tablespoons of oatmeal flour •1 scoop of Syntrax Nectar Sweets Double Stuffed Cookie protein•1/2 Banana•1 tablespoon of flake oatmeal•1 tablespoon of coconut oil•1/2 teaspoon of yeast•1/4 cup of water (adjust for texture)Mix all ...