I'm sharing these tips to help you, along with other athletes and fitness enthusiasts. Lately I have been suffering with unusual muscle cramps, especially ab cramps, and I can tell you firsthand these bad boys ...

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Size & Strength Training Program    Peri-Workout Supplement Stack (These recommendations are based on a 200-lb male...feel free to adjust accordingly to your specific goals and needs): 20-30 Minutes Pre-Workout: 1 ...

Protein strategy: Frequent feeding can stimulate muscle growth There’s a certain amount of protein your muscles can use and absorb in one sitting to build muscles. (It depends on the individual’s size, muscle ...

    The year is almost over and that means a lot of people will be planning to do better in the new year with getting stronger, losing weight, or just trying to eat better and/or ...

    By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...

A couple of months ago, I set out on a summer road trip. The beginning of May had me in the best shape of my life and my eyes were set on California. Context: I ...

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...

     When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place ...

HOWDY EVERYONE!  Now normally, I'm either taking care of our ambassadors(looking for more, btw *wink wink*) or I'm creating something for you all to see on our social networks.  I had the opportunity to step ...