Archive: Mar, 2019
Mar, 05 2019

Planning Your Workouts

Rhael Sala

       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

Mar, 05 2019

The Good News of Back Injuries and Strength Sports

Dawson Montfort

     My 2019 hasn’t started off the way I intended. Shortly after winning Strongman Corp Nationals this past year I began noticing a slight tingling sensation in my right upper Glute area. At first, ...

Mar, 05 2019

2 Weeks Plan to Shred & Prep your Body for a Photoshoot

Adam Azawi

Day 12 - 8 and 7 out from shoot: Water: Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”). Sodium: (use sea salt to ...