Archive: Aug, 2020
Aug, 25 2020
NUTRITION - ADVICE

Meal Prepping

Dietitian Sam

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Aug, 25 2020
AMBASSADORS

FEATURED AMBASSADOR: JOSHUA DENNISON

Joshua Dennison

Musician. Personal Trainer. Bodybuilder.I competed in my first competition, placing 1st in Men’s Physique, at the 2019 NPC Branch Warren Classic. Several months later, I got First Call Outs in the Top 5, placing ...

Aug, 19 2020
RECIPES

Protein Energy Bites

Sarah Huffman

Protein Energy Bites2/3 Cup oats1/2 cup natural PB 1-2 tbsp honey or maple syrup 2 tbsp mini choc chips1 scoop Syntrax Matrix Simply Vanilla protein (Add a little water if needed)Roll into bite size balls and refrigerate. ...

Aug, 19 2020
RECIPES

Triple Layer Peanut Butter & Chocolate Protein Bowl

Larissa Valverde

Triple Layer Peanut Butter & Chocolate Protein Bowl  Layer 1 and Layer 3:1 large chocolate bar with 70% cocoa (the cocoa % amount varies according to your taste in chocolate) 1 ½ cup of skimmed milk ½ ...

Aug, 18 2020
RECIPES

Syntrax Powered Mini Muffins

Gizelle Martinez

Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Aug, 12 2020
RECIPES

Protein Granola

Maisa Rodriguez

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Aug, 06 2020
ADVICE

Is Bariatric Surgery a good option?

Dietitian Katie

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...