The Hydration Hack You Need in the Summer Heat Summer is here, and with it comes long sunny days, poolside hangs, and epic workouts. But the heat can also bring the risk of ...

Dads, you're the superhero of the family! You juggle work, family, and everything in between. But let's be honest, sometimes healthy eating falls by the wayside. This Father's Day, let's focus on you! Here's what you need ...

...

After years of training and experimenting with many different workout approaches, I finally realized that there is only one approach to continuously building muscles. An approach that would guarantee a hypertrophy and strength, that is ...

As many athletes know, amino acids are the building blocks of protein. And, you’ve probably heard a thing or two about the branched-chain amino acids (a.k.a. BCAAs). Many athletes take a BCAA supplement to maximize ...

It should come as no surprise that exercise is a great tool for optimal health. And with quarantines, lockdowns, social distancing and lack of human connection, it is even MORE important to facilitate exercise into ...

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...

Size & Strength Training Program    Peri-Workout Supplement Stack (These recommendations are based on a 200-lb male...feel free to adjust accordingly to your specific goals and needs): 20-30 Minutes Pre-Workout: 1 ...

       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...