Category: ADVICE
Jan, 11 2022

The Best Tips to Maintain Muscle While Losing Weight in a Caloric Deficit?

If your weightloss regimen includes resistance training and a calorie-reduced diet, the following strategies will help you hang onto – or gain – muscle while you shed pounds.GET ENOUGH PROTEIN:To maintain lean muscle, consume at ...

Jul, 13 2021

5 Main Reasons to Take Matrix Amino BCAA Blend

As many athletes know, amino acids are the building blocks of protein. And, you’ve probably heard a thing or two about the branched-chain amino acids (a.k.a. BCAAs). Many athletes take a BCAA supplement to maximize ...

Mar, 03 2021


I'm sharing these tips to help you, along with other athletes and fitness enthusiasts. Lately I have been suffering with unusual muscle cramps, especially ab cramps, and I can tell you firsthand these bad boys ...

Aug, 25 2020

Meal Prepping

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Aug, 06 2020

Is Bariatric Surgery a good option?

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...

Jul, 03 2020

Achieve Bigger Muscles

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...

Jun, 24 2020

Size and Strength Training Program

Size & Strength Training Program    Peri-Workout Supplement Stack (These recommendations are based on a 200-lb male...feel free to adjust accordingly to your specific goals and needs): 20-30 Minutes Pre-Workout: 1 ...

Jun, 09 2020

Immune System, Health and Quarantine

Make sure your immune system is ready to mount a strong defense and keep you from getting sick. “The best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Here ...

May, 11 2020

The Importance of Taking BCAA's

BCAA's are essential for you as they prevent muscle wasting and give you energy while you are cutting down; this helps to keep your muscle tone so that all your hard work isn’t ...

May, 08 2020

Fitness Misconnects and Mistakes

Throughout the years of my fitness journey, I have learned from so many mistakes and misconnects. Today, I want to share these mistakes to educate everyone: Exercise turns fat into muscle: Wrong! Exercise cannot ...