Name: Anthony “Ant” Tedesco Age: 31-years-old Height: 5’10” Peak Offseason Weight: 316 lbs Peak Competition Weight: 234 lbs Occupation: Full-Time Nutritionist/Personal Trainer/Contest Prep Coach Years Training: 15Favorite Syntrax Product: ...
Size and Strength Training Program
Size & Strength Training Program Peri-Workout Supplement Stack (These recommendations are based on a 200-lb male...feel free to adjust accordingly to your specific goals and needs): 20-30 Minutes Pre-Workout: 1 ...
Jan, 15 2020
2020 Resolution Tips
With the New Year here, many are considering what goals to set if you have not already done so. While it can be helpful to share these goals with others, it can also be beneficial ...
A common problem many clients approach me with is difficulty obtaining and maintaining quality sleep. If you’ve suffered from even one poor night of sleep, you know just how miserable the next day can be. ...
Accountability: “What separates successful client results from sub-par client results” By: Anthony “Antabolic” Tedesco, BEXSc, CPT
There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...
Jul, 05 2018
Cardio Basics: How to Add a Fat-Loss Focus to Your Exercise Routine for A Beach-Ready Bod
By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...
Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT
There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...
May, 01 2018
Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT
As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...
Apr, 04 2018
8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT
When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...
Dec, 28 2017
The New You Starts Today!
It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...