Category: NUTRITION
Dec, 21 2017
NUTRITION

Tackling Holidays with a Healthy Mindset

   The holiday season is here, and if you’re like me, you just finished over-stuffing yourself during Thanksgiving. You may have rationalized an extra slice of pie, and the next two after that with one ...

Nov, 22 2017
NUTRITION

ThanksGAINing: Avoid Unwanted Fat Gain & Prime the Body for Lean Muscle Growth

    As a nutritionist who has worked with hundreds of individuals worldwide, one of the main concerns I hear from clients this time of year is the fear of overindulging during the holidays. With Thanksgiving approaching, ...