Jun, 05 2018

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

Feb, 26 2018

The Sleeve Queen's Health Journey

Ellie Rodriguez, a Syntrax Ambassador, has battled being overweight her whole life. She constantly struggled with her weight due to medical conditions that made any weight loss an extreme challenge.

At the age of ...

Dec, 21 2017

Tackling Holidays with a Healthy Mindset

   The holiday season is here, and if you’re like me, you just finished over-stuffing yourself during Thanksgiving. You may have rationalized an extra slice of pie, and the next two after that with one ...

Nov, 22 2017

ThanksGAINing: Avoid Unwanted Fat Gain & Prime the Body for Lean Muscle Growth

    As a nutritionist who has worked with hundreds of individuals worldwide, one of the main concerns I hear from clients this time of year is the fear of overindulging during the holidays. With Thanksgiving approaching, ...