Archive: May, 2018
May, 24 2018
EXERCISE

How I added one inch to my arms in 20 weeks?

Adam Azawi

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

May, 07 2018
EXERCISE

Training with Anthony

Justin Brown

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

#SyntraxFam

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May, 07 2018
EXERCISE

Training with Anthony

Justin Brown

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic).  He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

...
May, 01 2018
EXERCISE

Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco


As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...