Jul, 05 2018
EXERCISE

Cardio Basics: How to Add a Fat-Loss Focus to Your Exercise Routine for A Beach-Ready Bod

Justin Brown

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor

    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

Jul, 05 2018
RECIPIES - NUTRITION

Syntrax Bomb Pops

Justin Brown

HOWDY EVERYONE!  Now normally, I'm either taking care of our ambassadors(looking for more, btw *wink wink*) or I'm creating something for you all to see on our social networks. 

I had the opportunity to step ...

Jun, 27 2018
NUTRITION

Why Dirty Bulking is a huge Mistake?

Adam Azawi

    Today I will write this Blog based on a personal experience and It’s more of a lesson learn that I wanted to share with all fitness athlete to avoid this mistake. It was ...

Jun, 05 2018
EXERCISE - NUTRITION

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

Jun, 05 2018
EXERCISE

The Sport of Strongman and Why You Should Do It by Dawson Montfort

Justin Brown

    My name is Dawson Montfort.  I am a Christian, husband, father, engineer and International level strongman Competitor. Usually when I tell people this I get puzzled looks and several questions regarding how I balance my ...

May, 24 2018
EXERCISE

How I added one inch to my arms in 20 weeks?

Adam Azawi

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

May, 07 2018
EXERCISE

Training with Anthony

Justin Brown

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

#SyntraxFam

...
May, 07 2018
EXERCISE

Training with Anthony

Justin Brown

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic).  He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

...
May, 01 2018
EXERCISE

Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco


As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...

Apr, 23 2018
EXERCISE

Fitness Disconnect Mistakes

Justin Brown

Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.


Exercise turns fat into muscle: Wrong! Exercise ...

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