Apr, 23 2018
EXERCISE

Fitness Disconnect Mistakes

Justin Brown

Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.


Exercise turns fat into muscle: Wrong! Exercise ...

Apr, 09 2018
EVENTS

National Strongman Qualifier!

Justin Brown

We want send a HUGE congratulations to our #SyntraxFamily Elite Ambassador Dawson Montfort!! He placed 1st at the Ronnie Coleman Classic over the weekend in Ft. Worth, TX!! With the win, he qualifies for the ...

Apr, 04 2018
EXERCISE

8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

    When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...

Mar, 21 2018
EVENTS

2018 St. Louis Pro / NPC Midwest Championship

Jeff Harmon

Join Syntrax at the 2018 St. Louis Pro / NPC Midwest Championship – NQ March 30 & 31

The 2018 St Louis Pro Women’s Figure, Bikini, Physique, & Pro Masters over 40 for Men’s Bodybuilding, Men’s ...

Feb, 26 2018
NUTRITION

The Sleeve Queen's Health Journey

Ashley Johnson

Ellie Rodriguez, a Syntrax Ambassador, has battled being overweight her whole life. She constantly struggled with her weight due to medical conditions that made any weight loss an extreme challenge.

At the age of ...

Feb, 08 2018
EXERCISE

Maximize Your Recovery with SuperGLU

Adam Azawi

    Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...

Jan, 18 2018
EXERCISE

Should I Cut or Bulk?

Lincoln Chapman

    We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...

Jan, 10 2018
EVENTS

Health & Wellness Expo 2018

Ashley Johnson

Join us at the Cape Girardeau Health & Wellness Expo on Saturday, January 13, 2018, from 10am-2pm! The event is held at the Osage Center located at 1625 N. Kingshighway in Cape Girardeau. ...

Dec, 28 2017
EXERCISE

The New You Starts Today!

Anthony Tedesco

    It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...

Dec, 27 2017
RECIPIES

Matrix® Protein Peppermint Bark

Ashley Johnson

    Looking for a chocolaty treat that won’t destroy your macros? Matrix® Protein Peppermint Bark combines a traditional candy with the added benefits of Matrix® Milk Chocolate protein.

        

     Ingredients:
  ...

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