Oct, 01 2019
NUTRITION

Protein strategy: Frequent feeding can stimulate muscle growth

Adam Azawi


Protein strategy: Frequent feeding can stimulate muscle growth

There’s a certain amount of protein your muscles can use and absorb in one sitting to build muscles. (It depends on the individual’s size, muscle ...

Aug, 02 2019
ADVICE

Today let’s talk about “Recovery” body & muscles recovery.

Adam Azawi

Let’s be honest, we all know that the person who recover faster (after a workout) is the person that most likely will progress better and eventually build muscles faster than everyone else and honestly, I ...

Mar, 28 2019
RECIPIES

Easy White Fish Recipe

Rhael Sala


       
      A lot of times, if you are wanting to cut weight or body fat, you might find people suggesting to eat white fish. Usually, this means tilapia, but I have found ...

Mar, 05 2019
EXERCISE - ADVICE

Planning Your Workouts

Rhael Sala


       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

Mar, 05 2019
ADVICE

The Good News of Back Injuries and Strength Sports

Dawson Montfort


     My 2019 hasn’t started off the way I intended. Shortly after winning Strongman Corp Nationals this past year I began noticing a slight tingling sensation in my right upper Glute area. At first, ...

Mar, 05 2019
EVENTS - ADVICE

2 Weeks Plan to Shred & Prep your Body for a Photoshoot

Adam Azawi

Day 12 - 8 and 7 out from shoot:


Water:
Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”).


Sodium:
(use sea salt to ...

Jan, 23 2019
ADVICE

Welcome To The Gym By Rhael Sala

Rhael Sala

    Whether you've decided on some New Year’s Resolutions or have wanted to just get back in the gym recently, it can be a bit intimidating for the first while. There are a lot of ...

Jan, 03 2019
EXERCISE - ADVICE

How to Prevent Workout & Sports Injury by: Adam Azawi

Adam Azawi

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

Dec, 13 2018
NUTRITION - ADVICE

Meal Prepping for Beginners By Rhael Sala

Rhael Sala

    The year is almost over and that means a lot of people will be planning to do better in the new year with getting stronger, losing weight, or just trying to eat better and/or ...

Nov, 28 2018
EXERCISE - ADVICE

Work Around & Heal Your Physical Injury by: Adam Azawi

Adam Azawi

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!

    It was approximately 3 and ...

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