Feb, 08 2018
EXERCISE

Maximize Your Recovery with SuperGLU

Adam Azawi

    Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...

Jan, 18 2018
EXERCISE

Should I Cut or Bulk?

Lincoln Chapman

    We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...

Jan, 10 2018
EVENTS

Health & Wellness Expo 2018

Ashley Johnson

Join us at the Cape Girardeau Health & Wellness Expo on Saturday, January 13, 2018, from 10am-2pm! The event is held at the Osage Center located at 1625 N. Kingshighway in Cape Girardeau. ...

Dec, 28 2017
EXERCISE

The New You Starts Today!

Anthony Tedesco

    It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...

Dec, 27 2017
RECIPIES

Matrix® Protein Peppermint Bark

Ashley Johnson

    Looking for a chocolaty treat that won’t destroy your macros? Matrix® Protein Peppermint Bark combines a traditional candy with the added benefits of Matrix® Milk Chocolate protein.

        

     Ingredients:
  ...

Dec, 21 2017
NUTRITION

Tackling Holidays with a Healthy Mindset

Lincoln Chapman

   The holiday season is here, and if you’re like me, you just finished over-stuffing yourself during Thanksgiving. You may have rationalized an extra slice of pie, and the next two after that with one ...

Dec, 04 2017
RECIPIES

Matrix® Protein Pumpkin Bread

Ashley Johnson

Are you all about the pumpkin spice life? Then you’re in luck! We have a protein-packed Matrix® Protein Pumpkin Bread to give you the delicious taste of pumpkin spice while providing your body with up ...

Nov, 22 2017
NUTRITION

ThanksGAINing: Avoid Unwanted Fat Gain & Prime the Body for Lean Muscle Growth

Anthony Tedesco

    As a nutritionist who has worked with hundreds of individuals worldwide, one of the main concerns I hear from clients this time of year is the fear of overindulging during the holidays. With Thanksgiving approaching, ...