Category: EXERCISE
Mar, 05 2019
EXERCISE - ADVICE

Planning Your Workouts


       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

Jan, 03 2019
EXERCISE - ADVICE

How to Prevent Workout & Sports Injury by: Adam Azawi

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

Nov, 28 2018
EXERCISE - ADVICE

Work Around & Heal Your Physical Injury by: Adam Azawi

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!

    It was approximately 3 and ...

Sep, 18 2018
EXERCISE - NUTRITION

Patience above Protein:

    By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...

Sep, 10 2018
EXERCISE - EVENTS

Adam Page: Syntrax Gold

Hey everyone! We wanted to express our appreciation to our fans and supporters of our products!  One area of Syntrax that we enjoy highlighting are our ambassadors! These individuals are NPC competitors, fitness models and ...

Aug, 15 2018
EXERCISE

Cardio Can Be Fun by: Rhael Sala

    I don’t think I have ever met anyone who seriously LOVED cardio, but it is an important part or exercise and staying healthy, whether you are trying to improve your cardiovascular strength, keep your heart ...

Aug, 06 2018
EXERCISE - NUTRITION

Accountability: “What separates successful client results from sub-par client results” By: Anthony “Antabolic” Tedesco, BEXSc, CPT

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...

Jul, 30 2018
EXERCISE

The Importance of Recovery by Dawson Montfort

    Something avid gym goers often do not take into full consideration is recovery. In fact, one could argue the recovery is as important if not more important to optimize the gains train that we all ...

Jul, 05 2018
EXERCISE

Cardio Basics: How to Add a Fat-Loss Focus to Your Exercise Routine for A Beach-Ready Bod

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor

    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

Jun, 05 2018
EXERCISE - NUTRITION

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...