Category: EXERCISE
Jun, 05 2018
EXERCISE - NUTRITION

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

Jun, 05 2018
EXERCISE

The Sport of Strongman and Why You Should Do It by Dawson Montfort

    My name is Dawson Montfort.  I am a Christian, husband, father, engineer and International level strongman Competitor. Usually when I tell people this I get puzzled looks and several questions regarding how I balance my ...

May, 24 2018
EXERCISE

How I added one inch to my arms in 20 weeks?

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

May, 07 2018
EXERCISE

Training with Anthony

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

#SyntraxFam

...
May, 07 2018
EXERCISE

Training with Anthony

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic).  He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

...
May, 01 2018
EXERCISE

Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT


As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...

Apr, 23 2018
EXERCISE

Fitness Disconnect Mistakes

Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.


Exercise turns fat into muscle: Wrong! Exercise ...

Apr, 04 2018
EXERCISE

8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT

    When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...

Feb, 08 2018
EXERCISE

Maximize Your Recovery with SuperGLU

    Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...

Jan, 18 2018
EXERCISE

Should I Cut or Bulk?

    We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...