Category: ADVICE
Mar, 05 2019

Planning Your Workouts

       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

Mar, 05 2019

The Good News of Back Injuries and Strength Sports

     My 2019 hasn’t started off the way I intended. Shortly after winning Strongman Corp Nationals this past year I began noticing a slight tingling sensation in my right upper Glute area. At first, ...

Mar, 05 2019

2 Weeks Plan to Shred & Prep your Body for a Photoshoot

Day 12 - 8 and 7 out from shoot:

Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”).

(use sea salt to ...

Jan, 23 2019

Welcome To The Gym By Rhael Sala

    Whether you've decided on some New Year’s Resolutions or have wanted to just get back in the gym recently, it can be a bit intimidating for the first while. There are a lot of ...

Jan, 03 2019

How to Prevent Workout & Sports Injury by: Adam Azawi

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

Dec, 13 2018

Meal Prepping for Beginners By Rhael Sala

    The year is almost over and that means a lot of people will be planning to do better in the new year with getting stronger, losing weight, or just trying to eat better and/or ...

Nov, 28 2018

Work Around & Heal Your Physical Injury by: Adam Azawi

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!

    It was approximately 3 and ...

Nov, 28 2018

Snow Shoveling Tips & Tricks By: Rhael Sala

    Winter is here and that means snow for many of us! For me, the snow doesn't usually accumulate very much or it melts pretty quickly, but enough snow fell last week to where I needed ...

Nov, 02 2018

Sleep Hygiene: Anthony “Antabolic” Tedesco, BESXc

A common problem many clients approach me with is difficulty obtaining and maintaining quality sleep. If you’ve suffered from even one poor night of sleep, you know just how miserable the next day can be. ...