Oct, 01 2019
NUTRITION

Protein strategy: Frequent feeding can stimulate muscle growth

Adam Azawi


Protein strategy: Frequent feeding can stimulate muscle growth

There’s a certain amount of protein your muscles can use and absorb in one sitting to build muscles. (It depends on the individual’s size, muscle ...

Aug, 02 2019
ADVICE

Today let’s talk about “Recovery” body & muscles recovery.

Adam Azawi

Let’s be honest, we all know that the person who recover faster (after a workout) is the person that most likely will progress better and eventually build muscles faster than everyone else and honestly, I ...

Mar, 05 2019
EVENTS - ADVICE

2 Weeks Plan to Shred & Prep your Body for a Photoshoot

Adam Azawi

Day 12 - 8 and 7 out from shoot:


Water:
Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”).


Sodium:
(use sea salt to ...

Jan, 03 2019
EXERCISE - ADVICE

How to Prevent Workout & Sports Injury by: Adam Azawi

Adam Azawi

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

Nov, 28 2018
EXERCISE - ADVICE

Work Around & Heal Your Physical Injury by: Adam Azawi

Adam Azawi

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!

    It was approximately 3 and ...

Aug, 01 2018
NUTRITION

What Is The Best Recovery Stack?

Adam Azawi

     When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place ...

Jun, 27 2018
NUTRITION

Why Dirty Bulking is a huge Mistake?

Adam Azawi

    Today I will write this Blog based on a personal experience and It’s more of a lesson learn that I wanted to share with all fitness athlete to avoid this mistake. It was ...

May, 24 2018
EXERCISE

How I added one inch to my arms in 20 weeks?

Adam Azawi

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

Feb, 08 2018
EXERCISE

Maximize Your Recovery with SuperGLU

Adam Azawi

    Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...

 
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