Protein strategy: Frequent feeding can stimulate muscle growth

There’s a certain amount of protein your muscles can use and absorb in one sitting to build muscles. (It depends on the individual’s size, muscle ...

Let’s be honest, we all know that the person who recover faster (after a workout) is the person that most likely will progress better and eventually build muscles faster than everyone else and honestly, I ...

Day 12 - 8 and 7 out from shoot:

Water:
Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”).

Sodium:
(use sea salt to ...

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!

    It was approximately 3 and ...

     When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place ...

    Today I will write this Blog based on a personal experience and It’s more of a lesson learn that I wanted to share with all fitness athlete to avoid this mistake. It was ...

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

    Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...