Nov, 02 2018
ADVICE

Sleep Hygiene: Anthony “Antabolic” Tedesco, BESXc

Anthony Tedesco

A common problem many clients approach me with is difficulty obtaining and maintaining quality sleep. If you’ve suffered from even one poor night of sleep, you know just how miserable the next day can be. ...

Aug, 06 2018
EXERCISE - NUTRITION

Accountability: “What separates successful client results from sub-par client results” By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...

Jul, 05 2018
EXERCISE

Cardio Basics: How to Add a Fat-Loss Focus to Your Exercise Routine for A Beach-Ready Bod

Anthony Tedesco

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor

    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

Jun, 05 2018
EXERCISE - NUTRITION

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

May, 01 2018
EXERCISE

Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco


As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...

Apr, 04 2018
EXERCISE

8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

    When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...

Dec, 28 2017
EXERCISE

The New You Starts Today!

Anthony Tedesco

    It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...

Nov, 22 2017
NUTRITION

ThanksGAINing: Avoid Unwanted Fat Gain & Prime the Body for Lean Muscle Growth

Anthony Tedesco

    As a nutritionist who has worked with hundreds of individuals worldwide, one of the main concerns I hear from clients this time of year is the fear of overindulging during the holidays. With Thanksgiving approaching, ...