Apr, 04 2018
EXERCISE

8 Weeks to Boost Your Bench & Build Bigger Pecs By: Anthony “Antabolic” Tedesco, BEXSc, CPT

Anthony Tedesco

    When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...

Dec, 28 2017
EXERCISE

The New You Starts Today!

Anthony Tedesco

    It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...

Nov, 22 2017
NUTRITION

ThanksGAINing: Avoid Unwanted Fat Gain & Prime the Body for Lean Muscle Growth

Anthony Tedesco

    As a nutritionist who has worked with hundreds of individuals worldwide, one of the main concerns I hear from clients this time of year is the fear of overindulging during the holidays. With Thanksgiving approaching, ...